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Lauren Toppe Thomas
Recipes and Lifestyle

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    Mango Passion Swirl Protein Smoothie

    August 28, 2025August 28, 2025

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    Summer Strawberry Chicken Salad

    August 28, 2025August 28, 2025

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    Honey Mustard Air Fryer Chicken Bites

    August 28, 2025August 28, 2025

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    BBQ Peach Shredded Chicken

    August 28, 2025August 28, 2025

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with love,
LaureN TOPPE THOMAS

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Creamy Watermelon Refresher⁣ ⁣ a little over 1 cup Creamy Watermelon Refresher⁣ ⁣ a little over 1 cup watermelon chunks⁣ heaping 1/4 cup vanilla greek yogurt⁣ juice of 1 lime⁣ 1 tbsp honey⁣ topo chico or sparkling water ⁣ ⁣ (this is honestly my fav mocktail I’ve made in a while 🫣)⁣ ⁣ Blend watermelon, yogurt, lime and honey. ⁣ Strain into a glass. ⁣ Add ice. ⁣ Top with sparkling water. ⁣ 🍉🍉🍉⁣ ⁣ #mocktail #nonalcoholic #sobermomsclub #sobriety #summerdrink
Deli Sparkling Strawberry Kiwi Lemonade 🥝🍋⁣ ⁣ 1 le Deli Sparkling Strawberry Kiwi Lemonade 🥝🍋⁣ ⁣ 1 lemon, quartered⁣ 1 kiwi, peeled and chopped⁣ 2 tbsp sugar⁣ 1 oz strawberry syrup⁣ 1/2 cup water⁣ top with sprite⁣ optional: top with freeze dried strawberries⁣ ⁣ Add lemon, kiwi and sugar to container. Muddle. ⁣ Add ice and water. Shake to combine. ⁣ Open and add strawberry syrup. ⁣ Top with sprite and freeze dried strawberries. ⁣ ⁣ Comment CUPS for links to the cups, hole puncher, strawberry syrup, syrup bottles, and straws.⁣ ⁣ #mocktail #delilemonade #pooldrink #homemadelemonade #nonalcoholic
20 min salmon bites with edamame snap pea salad⁣ ⁣ 20 min salmon bites with edamame snap pea salad⁣ ⁣ salmon, cut into cubes⁣ sauce/marinade:⁣ 1/4 cup hoisin⁣ 1/4 cup soy sauce⁣ 1 tsp sesame oil⁣ 1 tsp minced garlic⁣ 1 tbsp honey⁣ 1/2 tbsp brown sugar⁣ 1 tbsp rice vinegar⁣ ⁣ edamame snap pea salad:⁣ 1 cup shelled edamame⁣ 1 cup snap peas, thinly sliced⁣ 3-4 green onions, thinly sliced⁣ juice of 1 lemon⁣ 1 tbsp olive oil⁣ 2 tsp honey⁣ 1 avocado, diced⁣ 2 mini cucumbers, diced⁣ ⁣ Mix marinade/sauce ingredients. ⁣ Add salmon bites to bowl. ⁣ Add half of marinade/sauce. Let sit 10 min. ⁣ Remove bites and air fry at 400 for 10 min. ⁣ ⁣ Toss all salad ingredients. ⁣ ⁣ I made bone broth rice (minute jasmine rice with HEB chicken bone broth). ⁣ ⁣ Serve together with remaining sauce drizzled over top. ⁣ ⁣ #dinnerinspo #salmonrecipe #healthydinner #airfryer #easydinner⁣ ⁣ My BEAUTIFUL new green speckled bowl is from @surlatable and I’m obsessed.
Deli Key Lime Cocolada⁣ ⁣ 1 lime, quartered⁣ 2 tbs Deli Key Lime Cocolada⁣ ⁣ 1 lime, quartered⁣ 2 tbsp honey⁣ 1 tsp vanilla bean paste⁣ 1/2 cup water⁣ 1/2 cup sweetened (vanilla) coconut milk⁣ 1/4 cup pineapple juice⁣ key lime La Croix 🍋‍🟩⁣ ⁣ Add lime, honey and vanilla bean paste to container. Muddle. ⁣ Pour in water. Cover and shake (can also do in cocktail shaker).⁣ Add ice, coconut milk, pineapple juice. Combine.⁣ Top with key lime La Croix.⁣ ⁣ Enjoy! 🥥🌴🍋‍🟩🍯 comment CUPS for links to the deli containers, lid punch, straws and muddler.⁣ ⁣ #mocktail #limeade #summerdrink #nonalcoholic #fundrinkrecipe
Ocean Water 🍋🦈🌊💛⁣ ⁣ 1 lemon, quartered⁣ 1 1/2 tbsp Ocean Water 🍋🦈🌊💛⁣ ⁣ 1 lemon, quartered⁣ 1 1/2 tbsp sugar⁣ 1/2 cup water⁣ 1/2 cup blue gatorade⁣ 1/2 cup sprite⁣ (you can adjust liquid amounts as you see fit or depending on container)⁣ garnish: lemon slices and gummy sharks⁣ ⁣ Add lemons and sugar to container. Muddle.⁣ Add water. Shake. ⁣ Add ice followed by gatorade and sprite.⁣ Garnish and enjoy!⁣ ⁣ #mocktail #pooldrink #oceanwater #sober #nonalcoholic⁣ ⁣ 🍋🦈🌊💛
Tzatziki Chicken Bowls⁣ ⁣ boneless skinless chicke Tzatziki Chicken Bowls⁣ ⁣ boneless skinless chicken thighs⁣ 1/2 cup plain greek yogurt⁣ 1 tbsp minced garlic⁣ 2 tbsp lemon juice⁣ 2 tbsp olive oil⁣ 1 tbsp smoked paprika⁣ 1 tbsp dried oregano⁣ 1 tsp cumin⁣ salt and pepper⁣ 1/4 tsp red pepper flakes⁣ served over bone broth rice with picked red onion, baby cucumbers, baby tomatoes, pita chips, tzatziki, avocado⁣ ⁣ cucumber salad⁣ sliced baby persian cucumbers⁣ chives⁣ dill⁣ lemon juice⁣ olive oil⁣ ⁣ 1. In a bowl, combine greek yogurt, garlic, lemon juice, olive oil, smoked paprika, dried oregano, cumin, salt and pepper. Cover and let marinate 30 min-1 hr. ⁣ 2. Air fry chicken thighs at 380 for 12-14 min. ⁣ 3. Mix cucumber salad ingredients. ⁣ 4. Serve over rice or arugula with optional toppings. ⁣ ⁣ #airfryer #easydinner #dinnerrecipe #dinnerinspo #healthymeal⁣ ⁣
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Creamy Watermelon Refresher⁣ ⁣ a little over 1 cup Creamy Watermelon Refresher⁣ ⁣ a little over 1 cup watermelon chunks⁣ heaping 1/4 cup vanilla greek yogurt⁣ juice of 1 lime⁣ 1 tbsp honey⁣ topo chico or sparkling water ⁣ ⁣ (this is honestly my fav mocktail I’ve made in a while 🫣)⁣ ⁣ Blend watermelon, yogurt, lime and honey. ⁣ Strain into a glass. ⁣ Add ice. ⁣ Top with sparkling water. ⁣ 🍉🍉🍉⁣ ⁣ #mocktail #nonalcoholic #sobermomsclub #sobriety #summerdrink
Deli Sparkling Strawberry Kiwi Lemonade 🥝🍋⁣ ⁣ 1 le Deli Sparkling Strawberry Kiwi Lemonade 🥝🍋⁣ ⁣ 1 lemon, quartered⁣ 1 kiwi, peeled and chopped⁣ 2 tbsp sugar⁣ 1 oz strawberry syrup⁣ 1/2 cup water⁣ top with sprite⁣ optional: top with freeze dried strawberries⁣ ⁣ Add lemon, kiwi and sugar to container. Muddle. ⁣ Add ice and water. Shake to combine. ⁣ Open and add strawberry syrup. ⁣ Top with sprite and freeze dried strawberries. ⁣ ⁣ Comment CUPS for links to the cups, hole puncher, strawberry syrup, syrup bottles, and straws.⁣ ⁣ #mocktail #delilemonade #pooldrink #homemadelemonade #nonalcoholic
20 min salmon bites with edamame snap pea salad⁣ ⁣ 20 min salmon bites with edamame snap pea salad⁣ ⁣ salmon, cut into cubes⁣ sauce/marinade:⁣ 1/4 cup hoisin⁣ 1/4 cup soy sauce⁣ 1 tsp sesame oil⁣ 1 tsp minced garlic⁣ 1 tbsp honey⁣ 1/2 tbsp brown sugar⁣ 1 tbsp rice vinegar⁣ ⁣ edamame snap pea salad:⁣ 1 cup shelled edamame⁣ 1 cup snap peas, thinly sliced⁣ 3-4 green onions, thinly sliced⁣ juice of 1 lemon⁣ 1 tbsp olive oil⁣ 2 tsp honey⁣ 1 avocado, diced⁣ 2 mini cucumbers, diced⁣ ⁣ Mix marinade/sauce ingredients. ⁣ Add salmon bites to bowl. ⁣ Add half of marinade/sauce. Let sit 10 min. ⁣ Remove bites and air fry at 400 for 10 min. ⁣ ⁣ Toss all salad ingredients. ⁣ ⁣ I made bone broth rice (minute jasmine rice with HEB chicken bone broth). ⁣ ⁣ Serve together with remaining sauce drizzled over top. ⁣ ⁣ #dinnerinspo #salmonrecipe #healthydinner #airfryer #easydinner⁣ ⁣ My BEAUTIFUL new green speckled bowl is from @surlatable and I’m obsessed.
Deli Key Lime Cocolada⁣ ⁣ 1 lime, quartered⁣ 2 tbs Deli Key Lime Cocolada⁣ ⁣ 1 lime, quartered⁣ 2 tbsp honey⁣ 1 tsp vanilla bean paste⁣ 1/2 cup water⁣ 1/2 cup sweetened (vanilla) coconut milk⁣ 1/4 cup pineapple juice⁣ key lime La Croix 🍋‍🟩⁣ ⁣ Add lime, honey and vanilla bean paste to container. Muddle. ⁣ Pour in water. Cover and shake (can also do in cocktail shaker).⁣ Add ice, coconut milk, pineapple juice. Combine.⁣ Top with key lime La Croix.⁣ ⁣ Enjoy! 🥥🌴🍋‍🟩🍯 comment CUPS for links to the deli containers, lid punch, straws and muddler.⁣ ⁣ #mocktail #limeade #summerdrink #nonalcoholic #fundrinkrecipe
Ocean Water 🍋🦈🌊💛⁣ ⁣ 1 lemon, quartered⁣ 1 1/2 tbsp Ocean Water 🍋🦈🌊💛⁣ ⁣ 1 lemon, quartered⁣ 1 1/2 tbsp sugar⁣ 1/2 cup water⁣ 1/2 cup blue gatorade⁣ 1/2 cup sprite⁣ (you can adjust liquid amounts as you see fit or depending on container)⁣ garnish: lemon slices and gummy sharks⁣ ⁣ Add lemons and sugar to container. Muddle.⁣ Add water. Shake. ⁣ Add ice followed by gatorade and sprite.⁣ Garnish and enjoy!⁣ ⁣ #mocktail #pooldrink #oceanwater #sober #nonalcoholic⁣ ⁣ 🍋🦈🌊💛
Tzatziki Chicken Bowls⁣ ⁣ boneless skinless chicke Tzatziki Chicken Bowls⁣ ⁣ boneless skinless chicken thighs⁣ 1/2 cup plain greek yogurt⁣ 1 tbsp minced garlic⁣ 2 tbsp lemon juice⁣ 2 tbsp olive oil⁣ 1 tbsp smoked paprika⁣ 1 tbsp dried oregano⁣ 1 tsp cumin⁣ salt and pepper⁣ 1/4 tsp red pepper flakes⁣ served over bone broth rice with picked red onion, baby cucumbers, baby tomatoes, pita chips, tzatziki, avocado⁣ ⁣ cucumber salad⁣ sliced baby persian cucumbers⁣ chives⁣ dill⁣ lemon juice⁣ olive oil⁣ ⁣ 1. In a bowl, combine greek yogurt, garlic, lemon juice, olive oil, smoked paprika, dried oregano, cumin, salt and pepper. Cover and let marinate 30 min-1 hr. ⁣ 2. Air fry chicken thighs at 380 for 12-14 min. ⁣ 3. Mix cucumber salad ingredients. ⁣ 4. Serve over rice or arugula with optional toppings. ⁣ ⁣ #airfryer #easydinner #dinnerrecipe #dinnerinspo #healthymeal⁣ ⁣
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