Lauren Toppe Thomas

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Air Fryer BBQ Chicken Coleslaw Salad

August 11, 2022


-boneless skinless chicken thighs
-chicken seasoning (I used Montreal)
-about 1/2 cup bbq sauce
-coleslaw cabbage mix
-romaine, chopped
-avocado, diced
-corn (I cook mine on high in a skillet with some butter for 5-6 min to get some nice flavor and char!)
-red onion, thinly sliced
-jalapeño, thinly sliced
-cilantro, chopped
-green onion, chopped
-optional: jalapeño
dressing: 1/2 cup plain greek yogurt, juice of one lemon, 1
tbsp white vinegar, 1/4 cup mayo, 1 tbsp honey, 1/2 tsp
dry mustard


  1. Season chicken with your choice of seasoning. Drizzle with olive oil. Cook in air fryer 400 for 10 min. Flip, brush with bbq sauce, and cook additional 10 min at 375.
  2. Assemble salad. Coleslaw, romaine, avocado, green onion, cilantro, red onion, corn, and jalapeño.
  3. Toss with dressing.
  4. Add sliced chicken on top.

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About Lauren

Welcome! My name is Lauren Toppe Thomas. I have lived in The Woodlands, Tx for over 20 years. I have been married to my husband, Isaac, since 2016. We have two beautiful babies. My son, Cooper, is 4 and daughter, Collins is 1.

Cooper was conceived through IVF and Collins is our miracle baby! I am a huge advocate for fertility education and treatment.

I attended Texas A&M University, Gig ‘Em! And graduated in 2013. I work full time in Medical Device Sales.

My greatest passion is food! I love cooking, exploring new restaurants in Houston, and trying lots of different cuisines. I went alcohol free in October of 2023 and have found a new passion for discovering and sharing non alcoholic beverage alternatives and mocktail recipes.

Come along with me for easy recipes, delicious mocktails and everyday lifestyle chats!

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