Lauren Toppe Thomas

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Crockpot Shredded Barbacoa

October 18, 2022


-2 to 3 lb chuck roast
-1/2 yellow onion
-1/2 cup beef broth
-1 tbsp apple cider vinegar
-2 bay leaves
-1 tbsp chili powder
-1/2 tbsp minced garlic
-1 tsp onion powder
-1 tsp cumin
-1 tsp paprika
-1 tsp pepper
-1/2 tbsp salt
-2 tbsp lime juice
-1 tsp oregano
Toppings: diced white onion, lime juice, cilantro, hot sauce


  1. Chop roast into chunks. Put into crockpot. Add onion.
  2. Season with all seasonings.
  3. Add beef broth and apple cider vinegar.
  4. Add bay leaves.
  5. Cook on low 8 hrs.
  6. Remove and shred.

Categories: Recipes

About Lauren

Welcome! My name is Lauren Toppe Thomas. I have lived in The Woodlands, Tx for over 20 years. I have been married to my husband, Isaac, since 2016. We have two beautiful babies. My son, Cooper, is 4 and daughter, Collins is 1.

Cooper was conceived through IVF and Collins is our miracle baby! I am a huge advocate for fertility education and treatment.

I attended Texas A&M University, Gig ‘Em! And graduated in 2013. I work full time in Medical Device Sales.

My greatest passion is food! I love cooking, exploring new restaurants in Houston, and trying lots of different cuisines. I went alcohol free in October of 2023 and have found a new passion for discovering and sharing non alcoholic beverage alternatives and mocktail recipes.

Come along with me for easy recipes, delicious mocktails and everyday lifestyle chats!

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