Lauren Toppe Thomas

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Air Fryer Breakfast Taquitos

October 14, 2022


-6 eggs, whisked
-3/4 pound breakfast sausage
-1/2 yellow onion, diced
-1 cup spinach, chopped
-1/2 tsp minced garlic
-your choice of shredded cheese (cheddar, monterey jack, etc.)
-shredded hash browns
-corn tortillas


  1. In a large skillet, brown sausage until cooked.
  2. In a separate skillet, scramble eggs. Once cooked, remove to large bowl.
  3. Wipe out pan, add a drizzle of olive oil, add onion, spinach and minced garlic. Season with salt and pepper. Cook 3-4 min until softened and spinach is wilted. Add to eggs.
  4. Add cooked sausage to bowl. Combine.
  5. Cook shredded hash browns in whatever method you prefer. I did mine in a skillet with a tbsp of olive oil.
  6. To each corn tortilla, add cheese, hashbrowns, and egg mixture. Tightly roll. Add to air fryer seam side down. Spray with cooking oil.
  7. Cook 4-5 min at 400.

Categories: Recipes

About Lauren

Welcome! My name is Lauren Toppe Thomas. I have lived in The Woodlands, Tx for over 20 years. I have been married to my husband, Isaac, since 2016. We have two beautiful babies. My son, Cooper, is 4 and daughter, Collins is 1.

Cooper was conceived through IVF and Collins is our miracle baby! I am a huge advocate for fertility education and treatment.

I attended Texas A&M University, Gig ‘Em! And graduated in 2013. I work full time in Medical Device Sales.

My greatest passion is food! I love cooking, exploring new restaurants in Houston, and trying lots of different cuisines. I went alcohol free in October of 2023 and have found a new passion for discovering and sharing non alcoholic beverage alternatives and mocktail recipes.

Come along with me for easy recipes, delicious mocktails and everyday lifestyle chats!

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