Sage Chicken Meatballs

-1 pound ground chicken
-1 egg
-1 tbsp minced garlic
-1/2 cup panko
-1/2 cup parmesan
-1 tsp onion powder
-pinch of red pepper flakes
-salt and pepper
-2 tbsp chopped parsley
-1.5 tbsp chopped sage

1. Heat oven to 450.
2. Mix all ingredients into a large bowl.
3. Line baking sheet with parchment or spray with cooking oil.
4. Form chicken mixture into small balls (about 2.5 tbsp or so).
5. Place on sheet and drizzle with olive oil.
6. Bake 18-20 min.